The Role of Fermented Foods in Enhancing Immunity: Insights from Recent Studies
Fermented foods play a crucial role in boosting immunity by improving gut health and providing essential nutrients. Research highlights their positive impact on immune modulation and disease management, especially for cancer patients. Incorporating fermented foods like yogurt, kimchi, and sauerkraut into the diet can significantly enhance immune function and overall health. Future research should focus on identifying specific probiotic strains and understanding their mechanisms.