The gut-brain connection: How gut health impacts anxiety and mental health

Our gut microbiome really does seem to be the key to our overall health. With so much emphasis on mental health today, looking after our mental health is likely to be as simple as enjoying your favourite probiotic-rich fermented foods.

Benefits of bifidobacteria

Bifidobacteria are an important group of bacteria that play a key role in maintaining the health of the human gut microbiota. By supporting digestive health, immune function, mental health, metabolic health, and infant health, bifidobacteria may help promote overall health and wellbeing.

Prebiotics and your gut microflora

The gut microbiome refers to the collective genomes of the microorganisms that live in the gastrointestinal tract. It is composed of a diverse community of bacteria, viruses, fungi, and other microorganisms that play important roles in maintaining human health.

Prospective probiotic food alternatives

New food product development is a core element of food science and is an important way to ensure continued consumption of probiotics in food products. New products will make it easier for people to support their physical and mental health through probiotics.

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